Cals › Canned tuna › Compare › Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Tuna With Beans Mexican 170g
Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Tuna With Beans Mexican 170g
Per 100 g, Sirena Tuna With Beans Mexican 170g has less sugar (1.2 vs 2.5), less sodium (590 vs 650), less saturated fat (1.3 vs 2.1) than Safcol Salmon With Mild Red Chilli Pouch 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
17 vs 12.5 g
polyunsaturated (higher)
6.6 vs 4.3 g
Carbohydrate (lower)
2.7 vs 8.8 g
Sirena Tuna With Beans Mexican 170g leads on
Fat, total (lower)
9.8 vs 11.5 g
saturated (lower)
1.3 vs 2.1 g
sugars (lower)
1.2 vs 2.5 g
Sodium (lower)
590 vs 650 mg
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 760 kJ (182 Cal) | 765 kJ (183 Cal) |
| Protein | 17 g | 12.5 g |
| Fat, total | 11.5 g | 9.8 g |
| - saturated | 2.1 g | 1.3 g |
| - monounsaturated | 2.8 g | 3 g |
| - polyunsaturated | 6.6 g | 4.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 8.8 g |
| - sugars | 2.5 g | 1.2 g |
| Dietary fibre | - | 4.5 g |
| Sodium | 650 mg | 590 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (160c).
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED KIDNEY BEAN (12%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BARLEY (