Cals › Canned tuna › Compare › Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Brown Rice & Quinoa With Tuna 170g
Safcol Salmon With Mild Red Chilli Pouch 100g vs Sirena Brown Rice & Quinoa With Tuna 170g
Per 100 g, Sirena Brown Rice & Quinoa With Tuna 170g has less sugar (1.7 vs 2.5), less sodium (408 vs 650), less saturated fat (0.9 vs 2.1) than Safcol Salmon With Mild Red Chilli Pouch 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Salmon With Mild Red Chilli Pouch 100gSafcol
vs
Sirena Brown Rice & Quinoa With Tuna 170gSirena
Protein (higher)
17 vs 10 g
monounsaturated (higher)
2.8 vs 2.1 g
polyunsaturated (higher)
6.6 vs 3 g
Carbohydrate (lower)
2.7 vs 18.7 g
Energy (lower)
738 vs 760 kJ
Fat, total (lower)
6.3 vs 11.5 g
saturated (lower)
0.9 vs 2.1 g
sugars (lower)
1.7 vs 2.5 g
Sodium (lower)
408 vs 650 mg
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 760 kJ (182 Cal) | 738 kJ (176 Cal) |
| Protein | 17 g | 10 g |
| Fat, total | 11.5 g | 6.3 g |
| - saturated | 2.1 g | 0.9 g |
| - monounsaturated | 2.8 g | 2.1 g |
| - polyunsaturated | 6.6 g | 3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 18.7 g |
| - sugars | 2.5 g | 1.7 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 650 mg | 408 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (160c).
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CO