Cals › Canned tuna › Compare › Safcol Red Salmon 210g vs Woolworths Tuna Mayo & Corn With Crackers 112g
Safcol Red Salmon 210g vs Woolworths Tuna Mayo & Corn With Crackers 112g
Per 100 g, Safcol Red Salmon 210g has less sugar (0.2 vs 4.1), less sodium (353 vs 366), less saturated fat (2 vs 2.3) than Woolworths Tuna Mayo & Corn With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Red Salmon 210g leads on
Energy (lower)
711 vs 726 kJ
Protein (higher)
23.8 vs 13.9 g
saturated (lower)
2 vs 2.3 g
monounsaturated (higher)
3.2 vs 1.34 g
Carbohydrate (lower)
0.2 vs 14.1 g
sugars (lower)
0.2 vs 4.1 g
Fat, total (lower)
6.5 vs 8.2 g
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 711 kJ (170 Cal) | 726 kJ (174 Cal) |
| Protein | 23.8 g | 13.9 g |
| Fat, total | 8.2 g | 6.5 g |
| - saturated | 2 g | 2.3 g |
| - monounsaturated | 3.2 g | 1.34 g |
| - polyunsaturated | 2.6 g | 2.59 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.2 g | 14.1 g |
| - sugars | 0.2 g | 4.1 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 353 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: RED SALMON (99%) (Fish), SALT.
Woolworths: Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower Oil, Thickeners (1422, Xanthan Gum), Salt, Mustard Powder), Sweetcorn (15%),