Cals › Canned tuna › Compare › Russino Anchovies Flat 80g vs Woolworths Herring Fillets In Mango Pepper Sauce 200g
Russino Anchovies Flat 80g vs Woolworths Herring Fillets In Mango Pepper Sauce 200g
Per 100 g, Russino Anchovies Flat 80g has less sugar (0.1 vs 5.3), more protein (25.6 vs 12.3) than Woolworths Herring Fillets In Mango Pepper Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Russino Anchovies Flat 80gRussino
vs
Woolworths Herring Fillets In Mango Pepper Sauce 200gWoolworths
Russino Anchovies Flat 80g leads on
Protein (higher)
25.6 vs 12.3 g
Fat, total (lower)
10.8 vs 14.4 g
Carbohydrate (lower)
2.2 vs 5.3 g
sugars (lower)
0.1 vs 5.3 g
Sodium (lower)
240 vs 5400 mg
Side by side, per 100 g
| Value | Russino | Woolworths |
|---|---|---|
| Energy | 839 kJ (201 Cal) | 841 kJ (201 Cal) |
| Protein | 25.6 g | 12.3 g |
| Fat, total | 10.8 g | 14.4 g |
| - saturated | 2 g | 2 g |
| - monounsaturated | 3.61 g | - |
| - polyunsaturated | 2.88 g | - |
| - trans | 0.17 g | - |
| Carbohydrate | 2.2 g | 5.3 g |
| - sugars | 0.1 g | 5.3 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 5400 mg | 240 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Russino: Anchovies (52%), Olive Oil, Salt.
Woolworths: Herring Fillets (Fish) (60%), Water, Rapeseed Oil,Tomato Paste, Mango Chutney (3.5%) (Sugar, Mango,Salt, Spices, Acidity Regulator (Acetic Acid)), Sugar, Spices