Cals › Canned tuna › Compare › PORTVIEW Biryani Rice Tuna Bowl 190g vs Safcol Salmon With Mild Red Chilli Pouch 100g
PORTVIEW Biryani Rice Tuna Bowl 190g vs Safcol Salmon With Mild Red Chilli Pouch 100g
Per 100 g, PORTVIEW Biryani Rice Tuna Bowl 190g has less sodium (454 vs 650), less saturated fat (1.4 vs 2.1) than Safcol Salmon With Mild Red Chilli Pouch 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Biryani Rice Tuna Bowl 190g leads on
Energy (lower)
736 vs 760 kJ
Fat, total (lower)
6.2 vs 11.5 g
saturated (lower)
1.4 vs 2.1 g
Sodium (lower)
454 vs 650 mg
Protein (higher)
17 vs 6 g
Carbohydrate (lower)
2.7 vs 24 g
sugars (lower)
2.5 vs 2.8 g
Side by side, per 100 g
| Value | PORTVIEW | Safcol |
|---|---|---|
| Energy | 736 kJ (176 Cal) | 760 kJ (182 Cal) |
| Protein | 6 g | 17 g |
| Fat, total | 6.2 g | 11.5 g |
| - saturated | 1.4 g | 2.1 g |
| - monounsaturated | - | 2.8 g |
| - polyunsaturated | - | 6.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 2.7 g |
| - sugars | 2.8 g | 2.5 g |
| Dietary fibre | 2.2 g | - |
| Sodium | 454 mg | 650 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Safcol: Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (160c).