Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g vs Safcol Red Salmon 210g
OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g vs Safcol Red Salmon 210g
Per 100 g, Safcol Red Salmon 210g has less sugar (0.2 vs 1.5), more protein (23.8 vs 5.7) than OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190gOCEAN RISE
vs
Safcol Red Salmon 210gSafcol
Energy (lower)
693 vs 711 kJ
saturated (lower)
1.1 vs 2 g
Sodium (lower)
231 vs 353 mg
Safcol Red Salmon 210g leads on
Protein (higher)
23.8 vs 5.7 g
Fat, total (lower)
8.2 vs 10.1 g
Carbohydrate (lower)
0.2 vs 11.6 g
sugars (lower)
0.2 vs 1.5 g
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 693 kJ (166 Cal) | 711 kJ (170 Cal) |
| Protein | 5.7 g | 23.8 g |
| Fat, total | 10.1 g | 8.2 g |
| - saturated | 1.1 g | 2 g |
| - monounsaturated | - | 3.2 g |
| - polyunsaturated | - | 2.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.6 g | 0.2 g |
| - sugars | 1.5 g | 0.2 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 231 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: RED SALMON (99%) (Fish), SALT.