Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g vs Woolworths Tuna Laksa 95g

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g vs Woolworths Tuna Laksa 95g

Per 100 g, OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g has less sugar (0.9 vs 2.7) than Woolworths Tuna Laksa 95g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190gOCEAN RISE

Woolworths Tuna Laksa 95gWoolworths

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g leads on

Fat, total (lower)

8.5 vs 11.1 g

sugars (lower)

0.9 vs 2.7 g

Woolworths Tuna Laksa 95g leads on

Protein (higher)

13.4 vs 9.3 g

Carbohydrate (lower)

3.8 vs 12.7 g

Side by side, per 100 g

Value	OCEAN RISE	Woolworths
Energy	708 kJ (169 Cal)	704 kJ (168 Cal)
Protein	9.3 g	13.4 g
Fat, total	8.5 g	11.1 g
- saturated	1.1 g	-
- trans	-	0.1 g
Carbohydrate	12.7 g	3.8 g
- sugars	0.9 g	2.7 g
Dietary fibre	2.5 g	-
Sodium	244 mg	-

✓ marks a difference beyond label-rounding tolerance.

What’s in each tin

OCEAN RISE: see pack

Woolworths: Skipjack Tuna (Fish) (45%), Coconut Milk (35%), Water, Sunflower Oil (5%), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Red Capsicum, Salt, Galangal, Kaffir