Cals › Canned tuna › Compare › OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs Safcol Pink Salmon 210g
OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs Safcol Pink Salmon 210g
Per 100 g, Safcol Pink Salmon 210g has less sugar (0.1 vs 8.1), less sodium (229 vs 528), more protein (24.7 vs 15) than OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.7 vs 1 g
trans (lower)
0.1 vs 1 g
Safcol Pink Salmon 210g leads on
Protein (higher)
24.7 vs 15 g
Carbohydrate (lower)
0.1 vs 8.2 g
sugars (lower)
0.1 vs 8.1 g
Sodium (lower)
229 vs 528 mg
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 535 kJ (128 Cal) | 542 kJ (130 Cal) |
| Protein | 15 g | 24.7 g |
| Fat, total | 3.9 g | 4.1 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | 1.1 g | 1.1 g |
| - polyunsaturated | 1.9 g | 1.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 8.2 g | 0.1 g |
| - sugars | 8.1 g | 0.1 g |
| Sodium | 528 mg | 229 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: INGREDIENTS: PINK SALMON (99%) (Fish), SALT.