Cals › Canned tuna › Compare › OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs PORTVIEW Tuna With 4 Bean Mix 160g
OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs PORTVIEW Tuna With 4 Bean Mix 160g
Per 100 g, OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g has more protein (15 vs 11.2) than PORTVIEW Tuna With 4 Bean Mix 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95gOCEAN RISE
vs
PORTVIEW Tuna With 4 Bean Mix 160gPORTVIEW
Energy (lower)
535 vs 556 kJ
Protein (higher)
15 vs 11.2 g
Fat, total (lower)
3.9 vs 5 g
Carbohydrate (lower)
8.2 vs 9 g
PORTVIEW Tuna With 4 Bean Mix 160g leads on
monounsaturated (higher)
1.7 vs 1.1 g
polyunsaturated (higher)
2.2 vs 1.9 g
sugars (lower)
1.1 vs 8.1 g
Sodium (lower)
331 vs 528 mg
Side by side, per 100 g
| Value | OCEAN RISE | PORTVIEW |
|---|---|---|
| Energy | 535 kJ (128 Cal) | 556 kJ (133 Cal) |
| Protein | 15 g | 11.2 g |
| Fat, total | 3.9 g | 5 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 1.1 g | 1.7 g |
| - polyunsaturated | 1.9 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.2 g | 9 g |
| - sugars | 8.1 g | 1.1 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 528 mg | 331 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
PORTVIEW: see pack