Cals › Canned tuna › Compare › OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs PORTVIEW Seeded Mustard Tuna 95g
OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g vs PORTVIEW Seeded Mustard Tuna 95g
Per 100 g, PORTVIEW Seeded Mustard Tuna 95g has less sugar (3 vs 8.1), less sodium (327 vs 528), more protein (17.8 vs 15) than OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95gOCEAN RISE
vs
PORTVIEW Seeded Mustard Tuna 95gPORTVIEW
no measured leads
PORTVIEW Seeded Mustard Tuna 95g leads on
Energy (lower)
520 vs 535 kJ
Protein (higher)
17.8 vs 15 g
Carbohydrate (lower)
3.6 vs 8.2 g
sugars (lower)
3 vs 8.1 g
Sodium (lower)
327 vs 528 mg
Side by side, per 100 g
| Value | OCEAN RISE | PORTVIEW |
|---|---|---|
| Energy | 535 kJ (128 Cal) | 520 kJ (124 Cal) |
| Protein | 15 g | 17.8 g |
| Fat, total | 3.9 g | 3.9 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 1.1 g | 1.1 g |
| - polyunsaturated | 1.9 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.2 g | 3.6 g |
| - sugars | 8.1 g | 3 g |
| Sodium | 528 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
PORTVIEW: see pack