Cals › Canned tuna › Compare › OCEAN RISE Aioli And Cracked Pepper Salmon 95g vs Safcol Red Salmon 210g
OCEAN RISE Aioli And Cracked Pepper Salmon 95g vs Safcol Red Salmon 210g
Per 100 g, Safcol Red Salmon 210g has less sugar (0.2 vs 3.4), less sodium (353 vs 383), more protein (23.8 vs 15.1) than OCEAN RISE Aioli And Cracked Pepper Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
1.5 vs 2 g
polyunsaturated (higher)
4.8 vs 2.6 g
Safcol Red Salmon 210g leads on
Protein (higher)
23.8 vs 15.1 g
Fat, total (lower)
8.2 vs 10 g
monounsaturated (higher)
3.2 vs 2.3 g
Carbohydrate (lower)
0.2 vs 4.2 g
sugars (lower)
0.2 vs 3.4 g
Sodium (lower)
353 vs 383 mg
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 698 kJ (167 Cal) | 711 kJ (170 Cal) |
| Protein | 15.1 g | 23.8 g |
| Fat, total | 10 g | 8.2 g |
| - saturated | 1.5 g | 2 g |
| - monounsaturated | 2.3 g | 3.2 g |
| - polyunsaturated | 4.8 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.2 g | 0.2 g |
| - sugars | 3.4 g | 0.2 g |
| Sodium | 383 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: RED SALMON (99%) (Fish), SALT.