Cals › Canned tuna › Compare › John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna In Oil With Lemon Pepper 95g
John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna In Oil With Lemon Pepper 95g
Per 100 g, John West Yellowfin Tuna In Italian Style Oil 90g has less sodium (450 vs 476), more protein (25 vs 21.5) than Sirena Tuna In Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Italian Style Oil 90g74% tuna
vs
Sirena Tuna In Oil With Lemon Pepper 95g78% tuna
Protein (higher)
25 vs 21.5 g
polyunsaturated (higher)
6.8 vs 6.2 g
Sodium (lower)
450 vs 476 mg
Energy (lower)
853 vs 897 kJ
monounsaturated (higher)
4.8 vs 4.2 g
More tuna
78% vs 74%
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 853 kJ (204 Cal) |
| Protein | 25 g | 21.5 g |
| Fat, total | 12.7 g | 13.1 g |
| - saturated | 1.7 g | 1.5 g |
| - monounsaturated | 4.2 g | 4.8 g |
| - polyunsaturated | 6.8 g | 6.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 450 mg | 476 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style oil (25%) (sunflower oil, extra virgin olive oil), salt.
74% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin Olive Oil) (13%), Springwater, Natural Lemon Powder (1%), Black Pepp er (0.5%
78% tuna