Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Oil With Lemon Pepper 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Oil With Lemon Pepper 95g
Per 100 g, Sirena Tuna In Oil With Lemon Pepper 95g has more tuna (78% vs 74%), less sodium (476 vs 500), less saturated fat (1.5 vs 1.9) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Chilli In Oil 90g74% tuna
vs
Sirena Tuna In Oil With Lemon Pepper 95g78% tuna
Protein (higher)
23.6 vs 21.5 g
polyunsaturated (higher)
8.2 vs 6.2 g
Energy (lower)
853 vs 943 kJ
Fat, total (lower)
13.1 vs 14.6 g
saturated (lower)
1.5 vs 1.9 g
monounsaturated (higher)
4.8 vs 4.5 g
More tuna
78% vs 74%
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 853 kJ (204 Cal) |
| Protein | 23.6 g | 21.5 g |
| Fat, total | 14.6 g | 13.1 g |
| - saturated | 1.9 g | 1.5 g |
| - monounsaturated | 4.5 g | 4.8 g |
| - polyunsaturated | 8.2 g | 6.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 500 mg | 476 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin Olive Oil) (13%), Springwater, Natural Lemon Powder (1%), Black Pepp er (0.5%
78% tuna