Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Safcol Red Salmon 210g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Safcol Red Salmon 210g
Per 100 g, Safcol Red Salmon 210g has less sugar (0.2 vs 1) than John West Wild Caught Sardines In Lemon Garlic & Chilli 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Safcol Red Salmon 210gSafcol
monounsaturated (higher)
9 vs 3.2 g
polyunsaturated (higher)
9.5 vs 2.6 g
Safcol Red Salmon 210g leads on
trans (lower)
0.1 vs 0.5 g
Carbohydrate (lower)
0.2 vs 1 g
sugars (lower)
0.2 vs 1 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | - |
| Protein | 16.7 g | - |
| Fat, total | 26.3 g | - |
| - saturated | 7.2 g | - |
| - monounsaturated | 9 g | 3.2 g |
| - polyunsaturated | 9.5 g | 2.6 g |
| - trans | 0.5 g | 0.1 g |
| Carbohydrate | 1 g | 0.2 g |
| - sugars | 1 g | 0.2 g |
| Sodium | 407 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Safcol: RED SALMON (99%) (Fish), SALT.