Cals › Canned tuna › Compare › John West Wild Alaskan Pink Salmon 415g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
John West Wild Alaskan Pink Salmon 415g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
Per 100 g, John West Wild Alaskan Pink Salmon 415g has less sugar (1 vs 1.4), less sodium (365 vs 428), more protein (23 vs 8.2) than OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Alaskan Pink Salmon 415gJohn West
vs
OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190gOCEAN RISE
Protein (higher)
23 vs 8.2 g
Carbohydrate (lower)
1 vs 14.4 g
sugars (lower)
1 vs 1.4 g
Sodium (lower)
365 vs 428 mg
Fat, total (lower)
4.9 vs 5.3 g
saturated (lower)
0.7 vs 1.6 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 586 kJ (140 Cal) | 592 kJ (141 Cal) |
| Protein | 23 g | 8.2 g |
| Fat, total | 5.3 g | 4.9 g |
| - saturated | 1.6 g | 0.7 g |
| - monounsaturated | 1.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 1 g | 14.4 g |
| - sugars | 1 g | 1.4 g |
| Dietary fibre | - | 3.4 g |
| Sodium | 365 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
OCEAN RISE: see pack