Cals › Canned tuna › Compare › John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Lemon & Pepper Tuna 95g
John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, Woolworths Lemon & Pepper Tuna 95g has more tuna (58% vs 55%), less sugar (0.9 vs 6.2), more protein (16.3 vs 15.3) than John West Tuna With Sweet Chilli Tuna Tempters 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Sweet Chilli Tuna Tempters 95g55% tuna
vs
Woolworths Lemon & Pepper Tuna 95g58% tuna
Fat, total (lower)
5.1 vs 6.2 g
saturated (lower)
0.7 vs 1.1 g
Woolworths Lemon & Pepper Tuna 95g leads on
Energy (lower)
533 vs 557 kJ
Protein (higher)
16.3 vs 15.3 g
polyunsaturated (higher)
3.3 vs 2.9 g
Carbohydrate (lower)
1.6 vs 6.2 g
sugars (lower)
0.9 vs 6.2 g
More tuna
58% vs 55%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 557 kJ (133 Cal) | 533 kJ (127 Cal) |
| Protein | 15.3 g | 16.3 g |
| Fat, total | 5.1 g | 6.2 g |
| - saturated | 0.7 g | 1.1 g |
| - monounsaturated | 1.4 g | 1.5 g |
| - polyunsaturated | 2.9 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.2 g | 1.6 g |
| - sugars | 6.2 g | 0.9 g |
| Sodium | 320 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (papri
55% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna