Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
John West Tuna With Oven Dried Tomato & Basil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Per 100 g, John West Tuna With Oven Dried Tomato & Basil 95g has less sodium (400 vs 445), less saturated fat (0.7 vs 2.9) than Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95gWoolworths
saturated (lower)
0.7 vs 2.9 g
Sodium (lower)
400 vs 445 mg
no measured leads
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | - | 1130 kJ (270 Cal) |
| Protein | - | 20.9 g |
| Fat, total | - | 20.6 g |
| - saturated | 0.7 g | 2.9 g |
| - monounsaturated | - | 9.1 g |
| - polyunsaturated | - | 6.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | - | 0.6 g |
| - sugars | - | 0.1 g |
| Sodium | 400 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Black Pepper (0.5%), Lemon Powder (0.3%)