Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
John West Tuna With Oven Dried Tomato & Basil 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
Per 100 g, John West Tuna With Oven Dried Tomato & Basil 95g has less sodium (400 vs 544), less saturated fat (0.7 vs 2.1) than Sirena Prawn Garlic & Chilli Linguine Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
Sirena Prawn Garlic & Chilli Linguine Bowl 170gSirena
saturated (lower)
0.7 vs 2.1 g
Sodium (lower)
400 vs 544 mg
no measured leads
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | - | 1074 kJ (257 Cal) |
| Protein | - | 8.3 g |
| Fat, total | - | 15.9 g |
| - saturated | 0.7 g | 2.1 g |
| - monounsaturated | - | 5.4 g |
| - polyunsaturated | - | 7.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | - | 19.4 g |
| - sugars | - | 1 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 400 mg | 544 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
Sirena: PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC (4.1%), CHICKEN STOCK (WATER, CHICKEN), SEA SALT,