Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Mexican Style Salsa Tuna 95g
John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Mexican Style Salsa Tuna 95g
Per 100 g, John West Tuna With Oven Dried Tomato & Basil 95g has more protein (18.4 vs 13) than PORTVIEW Mexican Style Salsa Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
PORTVIEW Mexican Style Salsa Tuna 95gPORTVIEW
Protein (higher)
18.4 vs 13 g
Fat, total (lower)
3.4 vs 3.7 g
Carbohydrate (lower)
2.7 vs 3.8 g
Energy (lower)
435 vs 488 kJ
sugars (lower)
1.8 vs 2.7 g
Sodium (lower)
377 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 488 kJ (117 Cal) | 435 kJ (104 Cal) |
| Protein | 18.4 g | 13 g |
| Fat, total | 3.4 g | 3.7 g |
| - saturated | 0.7 g | 0.6 g |
| - monounsaturated | 0.7 g | 0.9 g |
| - polyunsaturated | 1.9 g | 2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 3.8 g |
| - sugars | 2.7 g | 1.8 g |
| Sodium | 400 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
PORTVIEW: see pack