Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Woolworths Lemon & Pepper Tuna 95g
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack has less saturated fat (1 vs 1.1), more protein (18.9 vs 16.3) than Woolworths Lemon & Pepper Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack58% tuna
vs
Woolworths Lemon & Pepper Tuna 95g58% tuna
Energy (lower)
521 vs 533 kJ
Protein (higher)
18.9 vs 16.3 g
Fat, total (lower)
5.4 vs 6.2 g
Carbohydrate (lower)
1 vs 1.6 g
Woolworths Lemon & Pepper Tuna 95g leads on
monounsaturated (higher)
1.5 vs 1.2 g
Sodium (lower)
333 vs 444 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 533 kJ (127 Cal) |
| Protein | 18.9 g | 16.3 g |
| Fat, total | 5.4 g | 6.2 g |
| - saturated | 1 g | 1.1 g |
| - monounsaturated | 1.2 g | 1.5 g |
| - polyunsaturated | 3.2 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1.6 g |
| - sugars | 1 g | 0.9 g |
| Sodium | 444 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, salt, spices (contains chilli, celery), food acid (cit
58% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna