Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Lemon & Pepper Tuna 95g
John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, Woolworths Lemon & Pepper Tuna 95g has more tuna (58% vs 56%), less sugar (0.9 vs 1), less sodium (333 vs 400) than John West Tuna With Chilli Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
18.8 vs 16.3 g
monounsaturated (higher)
2.1 vs 1.5 g
polyunsaturated (higher)
5.4 vs 3.3 g
Carbohydrate (lower)
1 vs 1.6 g
Woolworths Lemon & Pepper Tuna 95g leads on
Energy (lower)
533 vs 656 kJ
Fat, total (lower)
6.2 vs 9.1 g
saturated (lower)
1.1 vs 1.6 g
Sodium (lower)
333 vs 400 mg
More tuna
58% vs 56%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 533 kJ (127 Cal) |
| Protein | 18.8 g | 16.3 g |
| Fat, total | 9.1 g | 6.2 g |
| - saturated | 1.6 g | 1.1 g |
| - monounsaturated | 2.1 g | 1.5 g |
| - polyunsaturated | 5.4 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1.6 g |
| - sugars | 1 g | 0.9 g |
| Sodium | 400 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna