Cals › Canned tuna › Compare › John West Tuna With Chilli 185g vs Woolworths Lemon & Pepper Tuna 95g
John West Tuna With Chilli 185g vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, Woolworths Lemon & Pepper Tuna 95g has more tuna (58% vs 56%), less sugar (0.9 vs 1), less sodium (333 vs 450) than John West Tuna With Chilli 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli 185g leads on
Protein (higher)
18.6 vs 16.3 g
monounsaturated (higher)
3.2 vs 1.5 g
polyunsaturated (higher)
6.2 vs 3.3 g
Carbohydrate (lower)
1 vs 1.6 g
Woolworths Lemon & Pepper Tuna 95g leads on
Energy (lower)
533 vs 738 kJ
Fat, total (lower)
6.2 vs 11 g
saturated (lower)
1.1 vs 1.4 g
Sodium (lower)
333 vs 450 mg
More tuna
58% vs 56%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 738 kJ (176 Cal) | 533 kJ (127 Cal) |
| Protein | 18.6 g | 16.3 g |
| Fat, total | 11 g | 6.2 g |
| - saturated | 1.4 g | 1.1 g |
| - monounsaturated | 3.2 g | 1.5 g |
| - polyunsaturated | 6.2 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1.6 g |
| - sugars | 1 g | 0.9 g |
| Sodium | 450 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna