Cals › Canned tuna › Compare › John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
Per 100 g, John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g has less sugar (1 vs 1.2), less saturated fat (0.8 vs 0.9), more protein (12.8 vs 5.2) than PORTVIEW Thai Green Curry Tuna Bowl 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g30% tuna
vs
PORTVIEW Thai Green Curry Tuna Bowl 190gPORTVIEW
Protein (higher)
12.8 vs 5.2 g
Carbohydrate (lower)
8.5 vs 19.4 g
Dietary fibre (higher)
3.7 vs 1.7 g
Fat, total (lower)
6.1 vs 6.9 g
Sodium (lower)
297 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 640 kJ (153 Cal) |
| Protein | 12.8 g | 5.2 g |
| Fat, total | 6.9 g | 6.1 g |
| - saturated | 0.8 g | 0.9 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.5 g | 19.4 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 3.7 g | 1.7 g |
| Sodium | 400 mg | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), v
30% tuna
PORTVIEW: see pack