Cals › Canned tuna › Compare › John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
Per 100 g, PORTVIEW Thai Green Curry Tuna Bowl 190g has less sugar (1.2 vs 3), less saturated fat (0.9 vs 1.3) than John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
vs
PORTVIEW Thai Green Curry Tuna Bowl 190gPORTVIEW
Protein (higher)
8.1 vs 5.2 g
Carbohydrate (lower)
13.2 vs 19.4 g
Fat, total (lower)
6.1 vs 7.4 g
saturated (lower)
0.9 vs 1.3 g
sugars (lower)
1.2 vs 3 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 640 kJ (153 Cal) |
| Protein | 8.1 g | 5.2 g |
| Fat, total | 7.4 g | 6.1 g |
| - saturated | 1.3 g | 0.9 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.2 g | 19.4 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 1.7 g | 1.7 g |
| Sodium | 291 mg | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg
PORTVIEW: see pack