Cals › Canned meals › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g
Per 100 g, Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g has less sodium (185 vs 273), less saturated fat (1.5 vs 3.5) than John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280gKraft
Protein (higher)
9.3 vs 4.5 g
Carbohydrate (lower)
13.9 vs 24.3 g
sugars (lower)
1.9 vs 2.9 g
Energy (lower)
605 vs 619 kJ
Fat, total (lower)
2.9 vs 5.8 g
saturated (lower)
1.5 vs 3.5 g
Sodium (lower)
185 vs 273 mg
Side by side, per 100 g
| Value | John West | Kraft |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 605 kJ (145 Cal) |
| Protein | 9.3 g | 4.5 g |
| Fat, total | 5.8 g | 2.9 g |
| - saturated | 3.5 g | 1.5 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.9 g | 24.3 g |
| - sugars | 1.9 g | 2.9 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 185 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
Kraft: Pasta (79%) Wheat Flour, Natural Colour (Ca rotene), Cheese Sauce Powder (21%) Shortening (Veg etable Fat, Glucose, Milk Protein, Stabilis er (340), Anticaking