Cals › Canned meals › Compare › Hart & Soul Panang Curry 250g vs Sirena Mexican Rice With Chicken 190g
Hart & Soul Panang Curry 250g vs Sirena Mexican Rice With Chicken 190g
Per 100 g, Sirena Mexican Rice With Chicken 190g has less sugar (2.5 vs 4.6), less saturated fat (0.9 vs 2.6), more protein (7.7 vs 4.2) than Hart & Soul Panang Curry 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Panang Curry 250g leads on
Fat, total (lower)
6.2 vs 7 g
Dietary fibre (higher)
3.2 vs 2.9 g
Sodium (lower)
283 vs 462 mg
Energy (lower)
711 vs 764 kJ
Protein (higher)
7.7 vs 4.2 g
saturated (lower)
0.9 vs 2.6 g
Carbohydrate (lower)
17.5 vs 28.2 g
sugars (lower)
2.5 vs 4.6 g
Side by side, per 100 g
| Value | Hart & Soul | Sirena |
|---|---|---|
| Energy | 764 kJ (183 Cal) | 711 kJ (170 Cal) |
| Protein | 4.2 g | 7.7 g |
| Fat, total | 6.2 g | 7 g |
| - saturated | 2.6 g | 0.9 g |
| - monounsaturated | - | 1.8 g |
| - polyunsaturated | - | 3.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 28.2 g | 17.5 g |
| - sugars | 4.6 g | 2.5 g |
| Dietary fibre | 3.2 g | 2.9 g |
| Sodium | 283 mg | 462 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,,MAY CONTAI N:Seasame Seeds,Tree Nuts,Soybeans,Panang Sauce: W ater, Coconut Milk, Chickpea,Carrot, Peas, Coconut Sugar,,
Sirena: BROWN RICE (26%), CHICKEN (15%), BLACK BEANS (12%), TOMATO, SWEET CORN (7%), ONION, SUNFLOWER SEED OIL, CAPSICUM (6.7%), TOMATO PASTE, GARLIC, SEA SALT, CORIAND
15% meat