Cals › Canned meals › Compare › Hart & Soul Panang Curry 250g vs Nombox Meal Box Thai Green Chicken Curry Rice
Hart & Soul Panang Curry 250g vs Nombox Meal Box Thai Green Chicken Curry Rice
Per 100 g, Nombox Meal Box Thai Green Chicken Curry Rice has less sugar (2.8 vs 4.6), less sodium (264 vs 283), less saturated fat (2.4 vs 2.6) than Hart & Soul Panang Curry 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Panang Curry 250g leads on
Dietary fibre (higher)
3.2 vs 0.9 g
Energy (lower)
653 vs 764 kJ
Protein (higher)
4.5 vs 4.2 g
Fat, total (lower)
5.1 vs 6.2 g
Carbohydrate (lower)
22.4 vs 28.2 g
sugars (lower)
2.8 vs 4.6 g
Sodium (lower)
264 vs 283 mg
Side by side, per 100 g
| Value | Hart & Soul | Nombox |
|---|---|---|
| Energy | 764 kJ (183 Cal) | 653 kJ (156 Cal) |
| Protein | 4.2 g | 4.5 g |
| Fat, total | 6.2 g | 5.1 g |
| - saturated | 2.6 g | 2.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 28.2 g | 22.4 g |
| - sugars | 4.6 g | 2.8 g |
| Dietary fibre | 3.2 g | 0.9 g |
| Sodium | 283 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,,MAY CONTAI N:Seasame Seeds,Tree Nuts,Soybeans,Panang Sauce: W ater, Coconut Milk, Chickpea,Carrot, Peas, Coconut Sugar,,
Nombox: see pack