Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g has less sodium (195 vs 380), less saturated fat (0.1 vs 0.4), more protein (1.8 vs 1.2) than Coles I'm Free From Gluten Brown Rice Noodle Cups Beef.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups BeefColes I'm Free From
vs
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300gOnly Organic
sugars (lower)
0.5 vs 2.8 g
Energy (lower)
230 vs 293 kJ
Protein (higher)
1.8 vs 1.2 g
saturated (lower)
0.1 vs 0.4 g
Carbohydrate (lower)
10.5 vs 14.2 g
Dietary fibre (higher)
2.1 vs 0.24 g
Sodium (lower)
195 vs 380 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Only Organic |
|---|---|---|
| Energy | 293 kJ (70 Cal) | 230 kJ (55 Cal) |
| Protein | 1.2 g | 1.8 g |
| Fat, total | 0.8 g | 0.6 g |
| - saturated | 0.4 g | 0.1 g |
| Carbohydrate | 14.2 g | 10.5 g |
| - sugars | 0.5 g | 2.8 g |
| Dietary fibre | 0.24 g | 2.1 g |
| Sodium | 380 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Only Organic: Vegetables (52%) (Peas (10%), Carrot, Pumpkin, Sweet Potato, Onion, Spinach (3.5%), Capsicum), Water, Brown Rice (3%), Quinoa (2.5%), Tomato Paste, Oats (1.5%),