Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Maggi Instant Noodles Cup Oriental Flavour
Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Maggi Instant Noodles Cup Oriental Flavour
Per 100 g, Coles I'm Free From Gluten Brown Rice Noodle Cups Beef has less sugar (0.5 vs 1), less saturated fat (0.4 vs 1.3) than Maggi Instant Noodles Cup Oriental Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups BeefColes I'm Free From
vs
Maggi Instant Noodles Cup Oriental FlavourMaggi
Energy (lower)
293 vs 315 kJ
Fat, total (lower)
0.8 vs 2.8 g
saturated (lower)
0.4 vs 1.3 g
sugars (lower)
0.5 vs 1 g
Protein (higher)
1.6 vs 1.2 g
Carbohydrate (lower)
10.3 vs 14.2 g
Sodium (lower)
315 vs 380 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Maggi |
|---|---|---|
| Energy | 293 kJ (70 Cal) | 315 kJ (75 Cal) |
| Protein | 1.2 g | 1.6 g |
| Fat, total | 0.8 g | 2.8 g |
| - saturated | 0.4 g | 1.3 g |
| Carbohydrate | 14.2 g | 10.3 g |
| - sugars | 0.5 g | 1 g |
| Dietary fibre | 0.24 g | - |
| Sodium | 380 mg | 315 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Maggi: see pack