Cals › Canned meals › Compare › Coles Flavoured Beef Noodle Cup vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Coles Flavoured Beef Noodle Cup vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g has less sodium (186 vs 282), less saturated fat (1.2 vs 1.68), more protein (2.4 vs 1.71) than Coles Flavoured Beef Noodle Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flavoured Beef Noodle CupColes
vs
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300gOnly Organic
Coles Flavoured Beef Noodle Cup leads on
Carbohydrate (lower)
10.3 vs 11.5 g
sugars (lower)
0.55 vs 2.6 g
Energy (lower)
288 vs 339 kJ
Protein (higher)
2.4 vs 1.71 g
Fat, total (lower)
1.6 vs 3.53 g
saturated (lower)
1.2 vs 1.68 g
Dietary fibre (higher)
2.9 vs 0.45 g
Sodium (lower)
186 vs 282 mg
Side by side, per 100 g
| Value | Coles | Only Organic |
|---|---|---|
| Energy | 339 kJ (81 Cal) | 288 kJ (69 Cal) |
| Protein | 1.71 g | 2.4 g |
| Fat, total | 3.53 g | 1.6 g |
| - saturated | 1.68 g | 1.2 g |
| Carbohydrate | 10.3 g | 11.5 g |
| - sugars | 0.55 g | 2.6 g |
| Dietary fibre | 0.45 g | 2.9 g |
| Sodium | 282 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Only Organic: Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, Coconut Milk, Barley (4.5%), Red Lentils, Tomato Paste, Wheat Flour, Spices,