Cals › Canned beans › Compare › Macro Organic Black Bean No Added Salt 420g vs Woolworths Red Kidney Beans 420g
Macro Organic Black Bean No Added Salt 420g vs Woolworths Red Kidney Beans 420g
Per 100 g, Macro Organic Black Bean No Added Salt 420g has less sodium (8 vs 145) than Woolworths Red Kidney Beans 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
8 vs 145 mg
Woolworths Red Kidney Beans 420g leads on
Protein (higher)
7.1 vs 5.4 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 397 kJ (95 Cal) | - |
| Protein | 5.4 g | 7.1 g |
| Fat, total | 0.4 g | 0.6 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 14.6 g | - |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | 5.4 g | - |
| Sodium | 8 mg | 145 mg |
| Potassium | 262 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Macro: Organic Black Beans (60%), Water
60% legume
Woolworths: Red Kidney Beans (60%), Water, Salt
60% legume