Coles Simply Chick Peas vs Woolworths Chickpeas 420g
Per 100 g, Coles Simply Chick Peas has less sugar (0.3 vs 1), less saturated fat (0.29 vs 1), more protein (7.2 vs 6.3) than Woolworths Chickpeas 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Chick Peas leads on
Protein (higher)
7.2 vs 6.3 g
Fat, total (lower)
2.1 vs 2.5 g
saturated (lower)
0.29 vs 1 g
sugars (lower)
0.3 vs 1 g
Dietary fibre (higher)
6.3 vs 5.4 g
Woolworths Chickpeas 420g leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 517 kJ (124 Cal) | 511 kJ (122 Cal) |
| Protein | 7.2 g | 6.3 g |
| Fat, total | 2.1 g | 2.5 g |
| - saturated | 0.29 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15.7 g | 15.8 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | 6.3 g | 5.4 g |
| Sodium | 164 mg | 151 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Simply: Chickpeas (60%), Water, Salt.
60% legume
Woolworths: Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid).
60% legume