Cals › Breakfast cereal › Compare › Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Plus Muesli Flakes Cereal 705g
Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Plus Muesli Flakes Cereal 705g
Per 100 g, Uncle Tobys Plus Muesli Flakes Cereal 705g has less sodium (310 vs 500), more protein (8.2 vs 6.5) than Kellogg's Gluten Free Special K Breakfast Cereal 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Gluten Free Special K Breakfast Cereal 330g84% wholegrain
vs
Uncle Tobys Plus Muesli Flakes Cereal 705g75% wholegrain
Fat, total (lower)
1.4 vs 2.2 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
13.8 vs 18.6 g
More wholegrain
84% vs 75%
Energy (lower)
1500 vs 1600 kJ
Protein (higher)
8.2 vs 6.5 g
Carbohydrate (lower)
70.1 vs 83.2 g
Dietary fibre (higher)
10.9 vs 3.3 g
Sodium (lower)
310 vs 500 mg
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1500 kJ (359 Cal) |
| Protein | 6.5 g | 8.2 g |
| Fat, total | 1.4 g | 2.2 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 83.2 g | 70.1 g |
| - sugars | 13.8 g | 18.6 g |
| Dietary fibre | 3.3 g | 10.9 g |
| Sodium | 500 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6, thiamin, riboflavin, folate), emulsifier (471), minerals (iron, zinc oxide)
84% wholegrain
Uncle Tobys: Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humectant (Glycerol)), Coconut (1%), Preservatives ( Sulphites 220, 223), Sugar, W
75% wholegrain