Cals › Breakfast cereal › Compare › Freedom Maple & Almond Granola 400g vs Red Tractor Low Sugar Granola Vanilla Blueberry
Freedom Maple & Almond Granola 400g vs Red Tractor Low Sugar Granola Vanilla Blueberry
Per 100 g, Red Tractor Low Sugar Granola Vanilla Blueberry has less sugar (4.8 vs 8.6), less sodium (7 vs 65), more protein (16.2 vs 8.5) than Freedom Maple & Almond Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400gFreedom
vs
Red Tractor Low Sugar Granola Vanilla BlueberryRed Tractor
Freedom Maple & Almond Granola 400g leads on
saturated (lower)
1.5 vs 3 g
Energy (lower)
1600 vs 1780 kJ
Protein (higher)
16.2 vs 8.5 g
Carbohydrate (lower)
32.9 vs 57 g
sugars (lower)
4.8 vs 8.6 g
Dietary fibre (higher)
18.7 vs 11.1 g
Sodium (lower)
7 vs 65 mg
Side by side, per 100 g
| Value | Freedom | Red Tractor |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1600 kJ (382 Cal) |
| Protein | 8.5 g | 16.2 g |
| Fat, total | 15.8 g | 16.5 g |
| - saturated | 1.5 g | 3 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 32.9 g |
| - sugars | 8.6 g | 4.8 g |
| Dietary fibre | 11.1 g | 18.7 g |
| Sodium | 65 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Red Tractor: see pack