Cals › Breakfast cereal › Compare › Freedom Maple & Almond Granola 400g vs Red Tractor High Protein Honey Nut Granola
Freedom Maple & Almond Granola 400g vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Red Tractor High Protein Honey Nut Granola has more protein (19.2 vs 8.5) than Freedom Maple & Almond Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400g leads on
sugars (lower)
8.6 vs 11.2 g
Dietary fibre (higher)
11.1 vs 7.8 g
Sodium (lower)
65 vs 146 mg
Energy (lower)
1710 vs 1780 kJ
Protein (higher)
19.2 vs 8.5 g
Fat, total (lower)
12 vs 15.8 g
Carbohydrate (lower)
51.7 vs 57 g
Side by side, per 100 g
| Value | Freedom | Red Tractor |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1710 kJ (409 Cal) |
| Protein | 8.5 g | 19.2 g |
| Fat, total | 15.8 g | 12 g |
| - saturated | 1.5 g | 1.6 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 51.7 g |
| - sugars | 8.6 g | 11.2 g |
| Dietary fibre | 11.1 g | 7.8 g |
| Sodium | 65 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Red Tractor: see pack