Cals › Breakfast cereal › Compare › Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Red Tractor High Protein Honey Nut Granola
Freedom Crafted Blends Protein Granola Apple Raspberry 360g vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Red Tractor High Protein Honey Nut Granola has less sugar (11.2 vs 14.5), less sodium (146 vs 235), less saturated fat (1.6 vs 1.8) than Freedom Crafted Blends Protein Granola Apple Raspberry 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Protein Granola Apple Raspberry 360gFreedom
vs
Red Tractor High Protein Honey Nut GranolaRed Tractor
Protein (higher)
20.6 vs 19.2 g
Energy (lower)
1710 vs 1790 kJ
Fat, total (lower)
12 vs 14.5 g
sugars (lower)
11.2 vs 14.5 g
Dietary fibre (higher)
7.8 vs 7.2 g
Sodium (lower)
146 vs 235 mg
Side by side, per 100 g
| Value | Freedom | Red Tractor |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1710 kJ (409 Cal) |
| Protein | 20.6 g | 19.2 g |
| Fat, total | 14.5 g | 12 g |
| - saturated | 1.8 g | 1.6 g |
| Carbohydrate | 49.5 g | 51.7 g |
| - sugars | 14.5 g | 11.2 g |
| Dietary fibre | 7.2 g | 7.8 g |
| Sodium | 235 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate),
Red Tractor: see pack