Cals › Breakfast cereal › Compare › Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g vs HILLCREST Corn Flakes 700g
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g vs HILLCREST Corn Flakes 700g
Per 100 g, Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g has less sodium (93 vs 266), more protein (10 vs 6.9) than HILLCREST Corn Flakes 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400gFreedom
vs
HILLCREST Corn Flakes 700gHILLCREST
Protein (higher)
10 vs 6.9 g
Carbohydrate (lower)
63.2 vs 84 g
Dietary fibre (higher)
13.6 vs 3.6 g
Sodium (lower)
93 vs 266 mg
HILLCREST Corn Flakes 700g leads on
Fat, total (lower)
0.7 vs 7.4 g
saturated (lower)
0.1 vs 1.1 g
sugars (lower)
5.9 vs 9.9 g
Side by side, per 100 g
| Value | Freedom | HILLCREST |
|---|---|---|
| Energy | 1610 kJ (385 Cal) | 1600 kJ (382 Cal) |
| Protein | 10 g | 6.9 g |
| Fat, total | 7.4 g | 0.7 g |
| - saturated | 1.1 g | 0.1 g |
| Carbohydrate | 63.2 g | 84 g |
| - sugars | 9.9 g | 5.9 g |
| Dietary fibre | 13.6 g | 3.6 g |
| Sodium | 93 mg | 266 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflowe
HILLCREST: see pack