Cals › Breakfast cereal › Compare › Freedom Crafted Blends Blueberry Granola 400g vs Red Tractor High Protein Honey Nut Granola
Freedom Crafted Blends Blueberry Granola 400g vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Red Tractor High Protein Honey Nut Granola has less saturated fat (1.6 vs 2.8), more protein (19.2 vs 8.2) than Freedom Crafted Blends Blueberry Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Crafted Blends Blueberry Granola 400gFreedom
vs
Red Tractor High Protein Honey Nut GranolaRed Tractor
sugars (lower)
10.5 vs 11.2 g
Dietary fibre (higher)
11.4 vs 7.8 g
Sodium (lower)
67 vs 146 mg
Energy (lower)
1710 vs 1760 kJ
Protein (higher)
19.2 vs 8.2 g
Fat, total (lower)
12 vs 14.9 g
saturated (lower)
1.6 vs 2.8 g
Carbohydrate (lower)
51.7 vs 57.6 g
Side by side, per 100 g
| Value | Freedom | Red Tractor |
|---|---|---|
| Energy | 1760 kJ (421 Cal) | 1710 kJ (409 Cal) |
| Protein | 8.2 g | 19.2 g |
| Fat, total | 14.9 g | 12 g |
| - saturated | 2.8 g | 1.6 g |
| Carbohydrate | 57.6 g | 51.7 g |
| - sugars | 10.5 g | 11.2 g |
| Dietary fibre | 11.4 g | 7.8 g |
| Sodium | 67 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate
Red Tractor: see pack