Cals › Breakfast cereal › Compare › Food For Health Gluten Free Granola Caramelised Apple Crumble 400g vs Jordans Granola Low Sugar Almond Hazelnut 500g
Food For Health Gluten Free Granola Caramelised Apple Crumble 400g vs Jordans Granola Low Sugar Almond Hazelnut 500g
Per 100 g, Jordans Granola Low Sugar Almond Hazelnut 500g has less sugar (2.5 vs 14.3), less sodium (10 vs 20), more protein (12.2 vs 9.3) than Food For Health Gluten Free Granola Caramelised Apple Crumble 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Food For Health Gluten Free Granola Caramelised Apple Crumble 400gFood For Health
vs
Jordans Granola Low Sugar Almond Hazelnut 500g52% wholegrain
saturated (lower)
1.9 vs 2.4 g
Carbohydrate (lower)
52.9 vs 60.9 g
Energy (lower)
1860 vs 1910 kJ
Protein (higher)
12.2 vs 9.3 g
Fat, total (lower)
15 vs 21 g
sugars (lower)
2.5 vs 14.3 g
Side by side, per 100 g
| Value | Food For Health | Jordans |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1860 kJ (445 Cal) |
| Protein | 9.3 g | 12.2 g |
| Fat, total | 21 g | 15 g |
| - saturated | 1.9 g | 2.4 g |
| - monounsaturated | - | 8.5 g |
| - polyunsaturated | - | 3.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 52.9 g | 60.9 g |
| - sugars | 14.3 g | 2.5 g |
| Dietary fibre | 7 g | 7.3 g |
| Sodium | 20 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Food For Health: Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflower Oil, Dried App l e (6%), Corn Starch, Golden Syrup, Natural Flavo ur, Vita
Jordans: Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7%) (Sliced & Whole Almonds (5%), Chopped Roasted Hazelnuts (2%)), Vegetable
52% wholegrain