Cals › Breakfast cereal › Compare › Coles Right Start Fruit & Fibre Cereal vs Woolworths Free From Gluten Cereal Cornflakes 375g
Coles Right Start Fruit & Fibre Cereal vs Woolworths Free From Gluten Cereal Cornflakes 375g
Per 100 g, Coles Right Start Fruit & Fibre Cereal has less saturated fat (0.94 vs 1), more protein (9.6 vs 7.4) than Woolworths Free From Gluten Cereal Cornflakes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Right Start Fruit & Fibre CerealColes
vs
Woolworths Free From Gluten Cereal Cornflakes 375gWoolworths
Energy (lower)
1540 vs 1580 kJ
Protein (higher)
9.6 vs 7.4 g
Carbohydrate (lower)
70.9 vs 81.5 g
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1580 kJ (378 Cal) |
| Protein | 9.6 g | 7.4 g |
| Fat, total | - | 1 g |
| - saturated | 0.94 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70.9 g | 81.5 g |
| - sugars | - | 4 g |
| Dietary fibre | - | 5 g |
| Sodium | - | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Corn, Sugar, Salt, Emulsifier (Lecithin)