Coles Rice Puffs vs Woolworths Crunchy Honey Poppas 650g
Per 100 g, Woolworths Crunchy Honey Poppas 650g has more protein (10.6 vs 7.2) than Coles Rice Puffs.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Crunchy Honey Poppas 650g leads on
Energy (lower)
1550 vs 1600 kJ
Protein (higher)
10.6 vs 7.2 g
Fat, total (lower)
1 vs 1.4 g
Carbohydrate (lower)
76.6 vs 88 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1550 kJ (370 Cal) |
| Protein | 7.2 g | 10.6 g |
| Fat, total | 1.4 g | 1 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 88 g | 76.6 g |
| - sugars | 8.4 g | 20 g |
| Dietary fibre | - | 3.8 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid).