Cals › Breakfast cereal › Compare › Coles I'm Free From Branflakes With Raisins vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g
Coles I'm Free From Branflakes With Raisins vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g
Per 100 g, Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g has more protein (9.5 vs 6.6) than Coles I'm Free From Branflakes With Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Branflakes With RaisinsColes I'm Free From
vs
Kellogg's Sultana Bran High Fibre Breakfast Cereal 420gKellogg's
Fat, total (lower)
1.9 vs 2.8 g
sugars (lower)
18.2 vs 26.9 g
Sodium (lower)
162 vs 265 mg
Energy (lower)
1440 vs 1480 kJ
Protein (higher)
9.5 vs 6.6 g
Carbohydrate (lower)
61.4 vs 70.4 g
Dietary fibre (higher)
16.3 vs 12.7 g
Side by side, per 100 g
| Value | Coles I'm Free From | Kellogg's |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1440 kJ (344 Cal) |
| Protein | 6.6 g | 9.5 g |
| Fat, total | 1.9 g | 2.8 g |
| - saturated | 0.5 g | 0.6 g |
| Carbohydrate | 70.4 g | 61.4 g |
| - sugars | 18.2 g | 26.9 g |
| Dietary fibre | 12.7 g | 16.3 g |
| Sodium | 162 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles I'm Free From: see pack
Kellogg's: Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, minerals (iron, zin c oxide), vitamins (niacin, vitamin B6, riboflavin, folate