Cals › Breakfast cereal › Compare › Coles Cashew Peanut & Honey Clusters vs Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Coles Cashew Peanut & Honey Clusters vs Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Per 100 g, Coles Cashew Peanut & Honey Clusters has less saturated fat (1.7 vs 2.4) than Food For Health Gluten Free Granola Honey Roasted Nuts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cashew Peanut & Honey Clusters4% wholegrain
vs
Food For Health Gluten Free Granola Honey Roasted Nuts 400gFood For Health
Coles Cashew Peanut & Honey Clusters leads on
saturated (lower)
1.7 vs 2.4 g
Sodium (lower)
12 vs 90 mg
Side by side, per 100 g
| Value | Coles | Food For Health |
|---|---|---|
| Protein | 10.4 g | - |
| Fat, total | 11.8 g | - |
| - saturated | 1.7 g | 2.4 g |
| - trans | 0.09 g | - |
| Carbohydrate | 65.5 g | - |
| - sugars | 14 g | - |
| Dietary fibre | 6.8 g | - |
| Sodium | 90 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
4% wholegrain
Food For Health: Brown Rice Crisps, Sunflower Seeds, Buckwheat, Linseeds, Brown Rice Syrup, Nuts (7%)(Cashews, Almonds), Sunflower Oil, Honey (3%), Corn Starch, Natural Flavour,