Coles Bran Flakes With Sultanas vs GOLDENVALE Just Bran 530g
Per 100 g, GOLDENVALE Just Bran 530g has less sugar (17.6 vs 27.7), more protein (11.8 vs 8.4) than Coles Bran Flakes With Sultanas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
GOLDENVALE Just Bran 530g leads on
Energy (lower)
1260 vs 1430 kJ
Protein (higher)
11.8 vs 8.4 g
Carbohydrate (lower)
39.9 vs 63.5 g
sugars (lower)
17.6 vs 27.7 g
Dietary fibre (higher)
36.7 vs 16.4 g
Side by side, per 100 g
| Value | Coles | GOLDENVALE |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1260 kJ (301 Cal) |
| Protein | 8.4 g | 11.8 g |
| Fat, total | 2 g | 2.4 g |
| - saturated | - | 0.5 g |
| Carbohydrate | 63.5 g | 39.9 g |
| - sugars | 27.7 g | 17.6 g |
| Dietary fibre | 16.4 g | 36.7 g |
| Sodium | 179 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
GOLDENVALE: see pack