Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Red Tractor High Protein Honey Nut Granola
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has less sugar (9.9 vs 11.2), less sodium (44 vs 146) than Red Tractor High Protein Honey Nut Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Red Tractor High Protein Honey Nut GranolaRed Tractor
Carbohydrate (lower)
47.7 vs 51.7 g
sugars (lower)
9.9 vs 11.2 g
Dietary fibre (higher)
14.9 vs 7.8 g
Sodium (lower)
44 vs 146 mg
Protein (higher)
19.2 vs 9.8 g
Fat, total (lower)
12 vs 17.3 g
saturated (lower)
1.6 vs 1.9 g
Side by side, per 100 g
| Value | Carman's | Red Tractor |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1710 kJ (409 Cal) |
| Protein | 9.8 g | 19.2 g |
| Fat, total | 17.3 g | 12 g |
| - saturated | 1.9 g | 1.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 47.7 g | 51.7 g |
| - sugars | 9.9 g | 11.2 g |
| Dietary fibre | 14.9 g | 7.8 g |
| Sodium | 44 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Red Tractor: see pack