Cals › Breakfast cereal › Compare › Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Per 100 g, Food For Health Gluten Free Granola Honey Roasted Nuts 400g has less sodium (12 vs 136), less saturated fat (2.4 vs 8.3) than Blue Frog Keto Almond Peanut & Raspberry Cereal 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Almond Peanut & Raspberry Cereal 300gBlue Frog
vs
Food For Health Gluten Free Granola Honey Roasted Nuts 400gFood For Health
no measured leads
saturated (lower)
2.4 vs 8.3 g
Sodium (lower)
12 vs 136 mg
Side by side, per 100 g
| Value | Blue Frog | Food For Health |
|---|---|---|
| Energy | 2485 kJ (594 Cal) | - |
| Protein | 21.7 g | - |
| Fat, total | 49.2 g | - |
| - saturated | 8.3 g | 2.4 g |
| Carbohydrate | 11.2 g | - |
| - sugars | 2.8 g | - |
| Dietary fibre | 17.6 g | - |
| Sodium | 136 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Va
Food For Health: Brown Rice Crisps, Sunflower Seeds, Buckwheat, Linseeds, Brown Rice Syrup, Nuts (7%)(Cashews, Almonds), Sunflower Oil, Honey (3%), Corn Starch, Natural Flavour,