Cals › Breakfast cereal › Compare › Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Farmer Jo Gluten Free Paleo Granola
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Farmer Jo Gluten Free Paleo Granola
Per 100 g, Blue Frog Keto Almond Peanut & Raspberry Cereal 300g has less sugar (2.8 vs 10.1), less saturated fat (8.3 vs 15.1), more protein (21.7 vs 19.4) than Farmer Jo Gluten Free Paleo Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Almond Peanut & Raspberry Cereal 300gBlue Frog
vs
Farmer Jo Gluten Free Paleo GranolaFarmer Jo
Energy (lower)
2485 vs 2740 kJ
Protein (higher)
21.7 vs 19.4 g
Fat, total (lower)
49.2 vs 54.7 g
saturated (lower)
8.3 vs 15.1 g
Carbohydrate (lower)
11.2 vs 22.5 g
sugars (lower)
2.8 vs 10.1 g
Dietary fibre (higher)
17.6 vs 9.2 g
Farmer Jo Gluten Free Paleo Granola leads on
Sodium (lower)
38 vs 136 mg
Side by side, per 100 g
| Value | Blue Frog | Farmer Jo |
|---|---|---|
| Energy | 2485 kJ (594 Cal) | 2740 kJ (655 Cal) |
| Protein | 21.7 g | 19.4 g |
| Fat, total | 49.2 g | 54.7 g |
| - saturated | 8.3 g | 15.1 g |
| Carbohydrate | 11.2 g | 22.5 g |
| - sugars | 2.8 g | 10.1 g |
| Dietary fibre | 17.6 g | 9.2 g |
| Sodium | 136 mg | 38 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Va
Farmer Jo: see pack