Garlic & Herb Flatbreads vs Mountain Bread Rye Wraps 200g
Per 100 g, Mountain Bread Rye Wraps 200g has less sugar (2 vs 4.8), less sodium (390.4 vs 720), less saturated fat (0.4 vs 1) than Garlic & Herb Flatbreads.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlic & Herb Flatbreads leads on
Carbohydrate (lower)
48.5 vs 55.6 g
Dietary fibre (higher)
5.2 vs 2.4 g
Mountain Bread Rye Wraps 200g leads on
Protein (higher)
10.4 vs 9.4 g
Fat, total (lower)
1.6 vs 4.7 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
2 vs 4.8 g
Sodium (lower)
390.4 vs 720 mg
Side by side, per 100 g
| Value | La Famiglia | Mountain Bread |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1200.4 kJ (287 Cal) |
| Protein | 9.4 g | 10.4 g |
| Fat, total | 4.7 g | 1.6 g |
| - saturated | 1 g | 0.4 g |
| - monounsaturated | - | 0.8 g |
| - polyunsaturated | - | 0.4 g |
| - trans | - | 0 g |
| Carbohydrate | 48.5 g | 55.6 g |
| - sugars | 4.8 g | 2 g |
| Dietary fibre | 5.2 g | 2.4 g |
| Sodium | 720 mg | 390.4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
La Famiglia: see pack
Mountain Bread: see pack