Cals › Bread › Compare › Coles Bakery Stone Baked By Laurent Pane Di Casa vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Coles Bakery Stone Baked By Laurent Pane Di Casa vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 3.16), less sodium (290 vs 420), more protein (20.9 vs 8.65) than Coles Bakery Stone Baked By Laurent Pane Di Casa.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Stone Baked By Laurent Pane Di CasaColes Bakery
vs
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
Fat, total (lower)
1 vs 11.1 g
saturated (lower)
0.21 vs 1.3 g
Protein (higher)
20.9 vs 8.65 g
sugars (lower)
1 vs 3.16 g
Dietary fibre (higher)
18 vs 2.5 g
Sodium (lower)
290 vs 420 mg
Side by side, per 100 g
| Value | Coles Bakery | Macro |
|---|---|---|
| Energy | 983 kJ (235 Cal) | 966 kJ (231 Cal) |
| Protein | 8.65 g | 20.9 g |
| Fat, total | 1 g | 11.1 g |
| - saturated | 0.21 g | 1.3 g |
| Carbohydrate | 45.8 g | - |
| - sugars | 3.16 g | 1 g |
| Dietary fibre | 2.5 g | 18 g |
| Sodium | 420 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)