Cals › Bread › Compare › Bakers Life Wholemeal Sandwich Sliced Bread 650g vs Woolworths Wholemeal Loaf 680g
Bakers Life Wholemeal Sandwich Sliced Bread 650g vs Woolworths Wholemeal Loaf 680g
Per 100 g, Bakers Life Wholemeal Sandwich Sliced Bread 650g has less sodium (355 vs 370), less saturated fat (0.3 vs 1), more protein (9.9 vs 8.1) than Woolworths Wholemeal Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Wholemeal Sandwich Sliced Bread 650g45% wholegrain
vs
Woolworths Wholemeal Loaf 680g45% wholegrain
Energy (lower)
935 vs 963 kJ
Protein (higher)
9.9 vs 8.1 g
Fat, total (lower)
1.3 vs 2.6 g
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
5.9 vs 4.7 g
Woolworths Wholemeal Loaf 680g leads on
sugars (lower)
0.8 vs 3.7 g
Side by side, per 100 g
| Value | Bakers Life | Woolworths |
|---|---|---|
| Energy | 935 kJ (223 Cal) | 963 kJ (230 Cal) |
| Protein | 9.9 g | 8.1 g |
| Fat, total | 1.3 g | 2.6 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | - | 0.74 g |
| - polyunsaturated | - | 0.93 g |
| - trans | - | 0.02 g |
| Carbohydrate | 39.6 g | 40.7 g |
| - sugars | 3.7 g | 0.8 g |
| Dietary fibre | 5.9 g | 4.7 g |
| Sodium | 355 mg | 370 mg |
| Potassium | - | 197 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
45% wholegrain
Woolworths: Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Yeast, Wheat Gluten, Vegetable Oils (Canola, Palm), Iodised Salt, Malted Barle
45% wholegrain